The Importance of a Well-Nourished Brain

danger poison

Your brain is the most important organ in the body; as it is the central command of the body! Despite this fact, many people do not take care of their brain by eating popular, toxin-filled, processed foods that wear and tear on the brain cells, or they eat foods that do nothing to support brain growth and nutrition. Often times, people are unaware of the damage they do to their brain when they eat these foods.

Brain Based Nutrients

  • DocosaHexaenoicAcid-DHA (fish, eggs, meats)
  • Phosphatidylserine-PS (meat, fish)
  • GlycerolPhophoCholine-GPC (liver, egg yolk, grass-fed raw dairy)
  • Ashwagandha
  • Grape Seed Extract
  • Vinpocetine (periwinkle plant seeds)
  • Ginger
  • Gingko biloba
  • Coenzyme Q-10 (broccoli, dark leafy greens, nuts, fish, shellfish, pork, chicken)
  • Magnesium (spinach, almonds)
  • Boron (chickpeas, almonds, walnuts)
  • Acetyl-L-Carnitine (red meat, dairy, milk)
  • Alpha Lipoic Acid (spinach, broccoli, yams)
  • Carnosine (egg yolk, cheese)
  • Zinc (spinach, shrimp, kidney beans, beef)
  • Huperzine A
  • DMAE
  • Vitamin A
  • Vitamin B Complex
  • Vitamin E
  • Vitamin C
  • SAMe
  • Amino Acids
  • Choline
  • Serine
  • Chromium
  • Copper
  • Glutathione
  • Asparagine
  • Inositol
  • Oleic Acid
  • Glutamine
  • Curcumin (Tumeric)
  • Magnesium L Threonine
benefits of turmeric


Medical evidence shows curcumin can improve your cardiovascular health, cognitive function and mood. The problem is that curcumin is very hard to digest when taken orally. Most curcumin products on the market are poorly absorbed. Research shows that at least 400mg of bioavailable cucumin is needed to enhance your brain power and mood. Don’t buy curcumin from unreliable sources. A *ConsumerLab study revealed that an alarming number of curcumin supplements in the US contain less than 10% of the advertised amounts. One of the product was found to contain toxic metals lead and cadmium!

C-Brain500 contains 500mg of BCM-95 (a bioavailability enhanced curcumin recognized by ConsumerLab), which is specially designed for maximum absorption and vigorously tested showing expected blood levels after dosing. C-Brain 500 is available at our supplement store.

*ConsumerLab publishes impartial and independent test results of dietary supplements.

two kinds of people

There are many nutrients essential to brain health. For many it is a guessing game to figure out what supplements your brain needs, appropriate dosages, and when to take them to maximize the potential benefits.

At AgeWell Brain Center, we offer individualized testing to develop a custom supplement plan targeted at optimizing your brain health. As an actively practicing neurologist, Dr. Eva is able to order these specialized clinical services through your health insurance. (click here for a sample report)